Health & Wellness

My High-Protein / Ultra-Rich Calorie Deficit Diet (Banana & Matsoni) Helped me to Drop about 5kg in 3 weeks

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For the past three weeks, I’ve been sticking to an ultra-low-calorie diet that’s delivered fantastic results—dropping from a weight that was creeping dangerously close to 100 kg down to 93.3 kg, a…


Swimming Pool and Spa at Tbilisi Biltmore Hotel

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The Biltmore Hotel is a 5-star hotel located in the heart of Tbilisi on Rustaveli Avenue. For the past few years, we have been heading here for its indoor swimming pool. There is also a small gym…


Pullman Tbilisi Axis Tower Gym and Pool

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Pullman Tbilisi Axis Towers Wellness Center is located in Vake (37M Ilia Chavchavadze Avenue) on the 6th floor at Axis Tower. It has a 25 meters heated indoor pool with a retractable roof, sauna,…


Sulfur Bath N5 in Tbilisi

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Sulfur Bath N5 is located in the Tbilisi Bath district of Abanotubani.  We have been heading to these bathhouses a lot in the past (back in 2011-2013), since then we have changed our location,…


3 Days into My Meatless Experiment: Reflections and Observations

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I decided to take a quick experiment and stop eating meat for 7 days. Just meat, not dairy or eggs. I guess age, current affairs, people around me, and go green hype have finally reached me. Despite…


Chreli Abano Sulfur Bath in Tbilisi

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Chreli Abano is a sulfur bath located in the Tbilisi Bath district of Abanotubani.  We have been heading to these baths a lot in the past (back in 2011-2013), since then we have changed our location…


Resort Ujarma

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Resort Ujarma is located on the banks of Iori river some 32 km from Tbilisi (about 40 minute drive with a car) The main feature of the Resort Ujarma is healing water with iodine and bromine. The…


Back to Georgia, Back to Gym

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It has been already 9 days since we have been relocated back to Georgia, and it has been already 5 days I have been back to the gym. Now this time I returned 120.5kg... that's insane. A year ago my…


Back to the Gym - Get Under 99kg Beard Challenge

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Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will get…


Sulfur bath house in Biisi, Georgia

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Georgia is well known of it's sulfur bath houses, most recognized are located in the Tbilisi' s Old Town (see Abanotubani district), but there are more across country. One such is located in Biisi…