Gladius Jiu Jitsu Club in Tbilisi
For the past few years, we have been proud members of the Gladius Jiu Jitsu Club in Tbilisi, Georgia. It all started when we decided to enroll our then 4-year-old daughter in their kids’ jiu jitsu…
Health & Wellness
My High-Protein / Ultra-Rich Calorie Deficit Diet (Banana & Matsoni) Helped me to Drop about 5kg in 3 weeks
For the past three weeks, I’ve been sticking to an ultra-low-calorie diet that’s delivered fantastic results—dropping from a weight that was creeping dangerously close to 100 kg down to 93.3 kg, a…
Swimming Pool and Spa at Tbilisi Biltmore Hotel
The Biltmore Hotel is a 5-star hotel located in the heart of Tbilisi on Rustaveli Avenue. For the past few years, we have been heading here for its indoor swimming pool. There is also a small gym…
Pullman Tbilisi Axis Tower Gym and Pool
Pullman Tbilisi Axis Towers Wellness Center is located in Vake (37M Ilia Chavchavadze Avenue) on the 6th floor at Axis Tower. It has a 25 meters heated indoor pool with a retractable roof, sauna…
Sulfur Bath N5 in Tbilisi
Sulfur Bath N5 is located in the Tbilisi Bath district of Abanotubani. We have been heading to these bathhouses a lot in the past (back in 2011-2013), since then we have changed our…
3 Days into My Meatless Experiment: Reflections and Observations
I decided to take a quick experiment and stop eating meat for 7 days. Just meat, not dairy or eggs. I guess age, current affairs, people around me, and go green hype have finally reached me. Despite…
Chreli Abano Sulfur Bath in Tbilisi
Chreli Abano is a sulfur bath located in the Tbilisi Bath district of Abanotubani. We have been heading to these baths a lot in the past (back in 2011-2013), since then we have changed our…
Resort Ujarma
Resort Ujarma is located on the banks of Iori river some 32 km from Tbilisi (about 40 minute drive with a car) The main feature of the Resort Ujarma is healing water with iodine and bromine.…
Back to Georgia, Back to Gym
It has been already 9 days since we have been relocated back to Georgia, and it has been already 5 days I have been back to the gym. Now this time I returned 120.5kg... that's insane. A year ago my…
Back to the Gym - Get Under 99kg Beard Challenge
Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will…
Sulfur bath house in Biisi, Georgia
Georgia is well known of it's sulfur bath houses, most recognized are located in the Tbilisi' s Old Town (see Abanotubani district), but there are more across country. One such is located in…
How I Lost 4.4 Pounds In 5 days In The Gym
With this article I'm starting new blog series on blog - fitness, my first article, kind of warm up article for beginners,will cover details on how I lost my first 4.4 lbs (2 kg) in the gym after…
Champions Academy Tbilisi
Champions Academy in Tbilisi is a gym/ fitness / crossfit training facility, located on a 4-storey building on David Agmanashebeli avenue. I've enrolled at Champions Academy at the start…
Open Air Sulphur Water Swimming Pools in Borjomi
Georgia will never end surprise you (at least me), so did happened during our recent hiking/trekking tour in lovely parts of Borjomi - Kharaguli National park. After a visit of Saint…
Tbilisi Sulphur Baths On Kiev Street
Most often referred just as the "Kiev's Bath" which is a direct translation from Russian "Киевская баня". This sulfur bathhouse is located on Kiev's street (left side cross-street from…
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