Health & Wellness

For the past few years, we have been proud members of the Gladius Jiu Jitsu Club in Tbilisi, Georgia. It all started when we decided to enroll our then 4-year-old daughter in their kids’ jiu jitsu…

For the past three weeks, I’ve been sticking to an ultra-low-calorie diet that’s delivered fantastic results—dropping from a weight that was creeping dangerously close to 100 kg down to 93.3 kg, a…

The Biltmore Hotel is a 5-star hotel located in the heart of Tbilisi on Rustaveli Avenue. For the past few years, we have been heading here for its indoor swimming pool. There is also a small gym…

Pullman Tbilisi Axis Towers Wellness Center is located in Vake (37M Ilia Chavchavadze Avenue) on the 6th floor at Axis Tower. It has a 25 meters heated indoor pool with a retractable roof, sauna…

Sulfur Bath N5 is located in the Tbilisi Bath district of Abanotubani.  We have been heading to these bathhouses a lot in the past (back in 2011-2013), since then we have changed our…

I decided to take a quick experiment and stop eating meat for 7 days. Just meat, not dairy or eggs. I guess age, current affairs, people around me, and go green hype have finally reached me. Despite…

Chreli Abano is a sulfur bath located in the Tbilisi Bath district of Abanotubani.  We have been heading to these baths a lot in the past (back in 2011-2013), since then we have changed our…

Resort Ujarma is located on the banks of Iori river some 32 km from Tbilisi (about 40 minute drive with a car) The main feature of the Resort Ujarma is healing water with iodine and bromine.…

It has been already 9 days since we have been relocated back to Georgia, and it has been already 5 days I have been back to the gym. Now this time I returned 120.5kg... that's insane. A year ago my…

Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will…

Georgia is well known of it's sulfur bath houses, most recognized are located in the Tbilisi' s Old Town (see Abanotubani district), but there are more across country. One such is located in…

With this article I'm starting new blog series on blog - fitness, my first article, kind of warm up article for beginners,will cover details on how I lost my first 4.4 lbs (2 kg) in the gym after…

Champions Academy in Tbilisi is a gym/ fitness / crossfit training facility, located on a 4-storey building on David Agmanashebeli avenue.  I've enrolled at Champions Academy at the start…

Georgia will never end surprise you (at least me), so did happened during our recent hiking/trekking tour in lovely parts of Borjomi - Kharaguli National park. After a visit of Saint…

Most often referred just as the "Kiev's Bath" which is a direct translation from Russian "Киевская баня". This sulfur bathhouse is located on Kiev's street (left side cross-street from…