Cardio Vascular training's

How I Lost 4.4 Pounds In 5 days In The Gym

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With this article I'm starting new blog series on blog - fitness, my first article, kind of warm up article for beginners,will cover details on how I lost my first 4.4 lbs (2 kg) in the gym after first five days of training. For a prelude, I have been overweight for years, not obese, just overweight. My body weight have been in the range 210 - 242 lbs (95-110kg) for the past 10 years. My ideal body weight as I believe should be under 200 (90kg). I live medium healthy lifestyle, with the…