Weight loss

For the past three weeks, I’ve been sticking to an ultra-low-calorie diet that’s delivered fantastic results—dropping from a weight that was creeping dangerously close to 100 kg down to 93.3 kg, a…

Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will…

With this article I'm starting new blog series on blog - fitness, my first article, kind of warm up article for beginners,will cover details on how I lost my first 4.4 lbs (2 kg) in the gym after…

Starting a fitness journey is never easy, but finding the right gym can make all the difference. After searching for a while, I found Aspria, a gym with several branches throughout the city.…