Weight loss
My High-Protein / Ultra-Rich Calorie Deficit Diet (Banana & Matsoni) Helped me to Drop about 5kg in 3 weeks
For the past three weeks, I’ve been sticking to an ultra-low-calorie diet that’s delivered fantastic results—dropping from a weight that was creeping dangerously close to 100 kg down to 93.3 kg, a…
Back to the Gym - Get Under 99kg Beard Challenge
Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will…
How I Lost 4.4 Pounds In 5 days In The Gym
With this article I'm starting new blog series on blog - fitness, my first article, kind of warm up article for beginners,will cover details on how I lost my first 4.4 lbs (2 kg) in the gym after…
My Journey to a Fitter Lifestyle - From Aspria to Champions Academy
Starting a fitness journey is never easy, but finding the right gym can make all the difference. After searching for a while, I found Aspria, a gym with several branches throughout the city.…
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Latest articles
RWA Tokenization in Georgia: Key Takeaways from DGFI & Forbes Conference in Tbilisi
On April 24, 2026, DGFI, in collaboration with Forbes Georgia, hosted a conference on Real-World Asset (RWA) tokenization at the Radisson Blu Iveria Hotel in Tbilisi. The event brought together representatives from financial institutions, regulators, brokerage houses, and emerging fintech players to discuss the evolving landscape of tokenized…
Building a Frame House in Latvia: Kitchen Installation, Ground Tilling & IKEA Trip
As usual, we planned our spring around the school break at BIST (British International School of Tbilisi). This year we again split the time — one week in Latvia working on the frame house in the west, and the other in Berlin for business meetings related to the translation company.Returning after winter always comes with surprises. This year didn…