Georgia, known for its rich culinary traditions, offers a diverse array of vegetarian dishes that are both delicious and satisfying. Despite being famous for its meat-heavy recipes, Georgian cuisine has a surprising variety of plant-based options.
If you're a vegetarian traveling to Tbilisi or simply looking to explore new flavors, this curated list of top Georgian vegetarian dishes will take you on a flavorful journey. Plus, I’ll share some of the best restaurants in Tbilisi where you can enjoy these dishes.
1. Khachapuri (Cheese Bread)
One of Georgia's most iconic dishes, Khachapuri, is a must-try for any visitor. This cheese-filled bread comes in various forms, with the Adjarian Khachapuri being the most famous. It’s shaped like a boat, filled with melted cheese, and topped with an egg and a pat of butter. While not vegan, it's a favorite among vegetarians for its rich and hearty taste.
Where to Try:
- Machakhela – This chain restaurant offers a wide variety of Khachapuri styles.
- Retro – Known for its authentic Adjarian Khachapuri, it’s a local favorite.
2. Lobio (Bean Stew)
Lobio is a traditional Georgian bean stew, often served with fresh herbs, onions, and spices. It's typically made with red kidney beans and flavored with a mix of cilantro, garlic, and vinegar, creating a savory and slightly tangy dish. Lobio is often accompanied by mchadi (cornbread) or a side of pickled vegetables.
Where to Try:
- Cafe Littera – A fine dining restaurant offering a sophisticated take on traditional Georgian dishes, including Lobio.
- Salobie Bia – Famous for its rustic Lobio served in traditional clay pots.
3. Badrijani Nigvzit (Eggplant with Walnut Paste)
This dish consists of fried or baked eggplant slices, rolled and filled with a creamy walnut paste that’s seasoned with garlic, spices, and sometimes a hint of pomegranate juice. It's often garnished with pomegranate seeds, adding a burst of freshness to the rich flavors.
Where to Try:
- Shavi Lomi – A trendy spot known for its creative Georgian dishes and charming atmosphere.
- Barbarestan – Offers a historical take on Georgian cuisine with a menu inspired by 19th-century recipes.
4. Pkhali (Vegetable and Walnut Salad)
Pkhali is a category of Georgian salads made from various vegetables like spinach, beetroot, or cabbage mixed with a walnut paste, garlic, and herbs. It’s typically served as an appetizer and is as beautiful as it is tasty, often garnished with pomegranate seeds.
Where to Try:
- Ethno Tsiskvili – A restaurant offering a cultural experience with live performances and a wide variety of traditional dishes, including Pkhali.
- Culinarium Khasheria – Known for its modern twists on Georgian classics.
5. Khinkali (Dumplings)
Khinkali is usually associated with meat fillings, but there are delicious vegetarian versions available, filled with cheese, mushrooms, or potato. These dumplings are a joy to eat, with a unique twist-and-suck technique to enjoy the broth inside before devouring the rest.
Where to Try:
- Zakhar Zakharich – A beloved local spot for traditional Khinkali, including vegetarian varieties.
- Pasanauri – Known for a wide variety of Khinkali, including tasty vegetarian options.
6. Mchadi (Georgian Cornbread)
Mchadi is a simple yet satisfying cornbread that’s usually served as a side dish. It's often paired with Lobio or fresh cheese, making it a staple in Georgian vegetarian cuisine. The bread has a slightly crispy texture on the outside with a soft, warm interior.
Where to Try:
- Samikitno – A popular chain restaurant serving traditional Georgian fare, including Mchadi.
- Sakhachapure No.1 – Offers a range of Georgian breads, including freshly made Mchadi.
7. Gomi and Cheese
Gomi is a type of Georgian polenta made from cornmeal, often served with a side of cheese. This simple dish is hearty and comforting, offering a different texture and flavor profile from the other dishes on this list.
Where to Try:
- Maspindzelo – A cozy spot serving up generous portions of traditional Georgian comfort food.
- Keto and Kote – Known for its elegant ambiance and high-quality Georgian dishes, including Gomi.
8. Mushroom Dishes
Georgian cuisine features an array of mushroom dishes, from grilled mushrooms to mushrooms baked with cheese. They are typically seasoned with fresh herbs and spices, making them a flavorful option for vegetarians.
Where to Try:
- Poliphonia – Focuses on seasonal, locally sourced ingredients, offering unique mushroom dishes.
- Alubali – A quaint spot that serves a variety of vegetarian-friendly mushroom dishes.
Georgian cuisine offers an impressive range of vegetarian dishes that are rich in flavor and steeped in tradition. Whether you're enjoying the cheesy goodness of Khachapuri or the earthy taste of Pkhali, there's something for every palate. Next time you’re in Tbilisi, be sure to explore these dishes and visit some of the recommended restaurants to experience the best of Georgian vegetarian cuisine.