Health & Fitness
My High-Protein / Ultra-Rich Calorie Deficit Diet (Banana & Matsoni) Helped me to Drop about 5kg in 3 weeks
For the past three weeks, I’ve been sticking to an ultra-low-calorie diet that’s delivered fantastic results—dropping from a weight that was creeping dangerously close to 100 kg down to 93.3 kg, a…
3 Days into My Meatless Experiment: Reflections and Observations
I decided to take a quick experiment and stop eating meat for 7 days. Just meat, not dairy or eggs. I guess age, current affairs, people around me, and go green hype have finally reached me. Despite…
Back to Georgia, Back to Gym
It has been already 9 days since we have been relocated back to Georgia, and it has been already 5 days I have been back to the gym. Now this time I returned 120.5kg... that's insane. A year ago my…
Back to the Gym - Get Under 99kg Beard Challenge
Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will…
How I Lost 4.4 Pounds In 5 days In The Gym
With this article I'm starting new blog series on blog - fitness, my first article, kind of warm up article for beginners,will cover details on how I lost my first 4.4 lbs (2 kg) in the gym after…
My Journey to a Fitter Lifestyle - From Aspria to Champions Academy
Starting a fitness journey is never easy, but finding the right gym can make all the difference. After searching for a while, I found Aspria, a gym with several branches throughout the city.…